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Are you getting your touches?

by Mike Toomey, 2011-05-02T16:41:06-07:00May 02 2011, at 04:41 PM PDT (0 Comments)

image Have you touched your soccer ball today? Everyone needs to try to get at least a 1000 touches on the ball every day. A 1000 touches goes by fast if you keep the ball moving and keep it under control, you’ll probably finish in 15-20 minutes. Practice your juggling, practice your moves and fakes, just make sure you are getting your 1000 touches a day.
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Documents

Document_icon_pdf_b Soccer Terminology
Added 2011-10-12T10:22:49-07:00October 12 2011, at 10:22 AM PDT , by Jim Redman
Document_icon_pdf_b Eat Before You Excercise
Added 2011-05-02T12:17:27-07:00May 02 2011, at 12:17 PM PDT , by Jim Redman
Document_icon_pdf_b Keep Cool and Fueled
Added 2011-05-02T12:18:28-07:00May 02 2011, at 12:18 PM PDT , by Jim Redman
Document_icon_pdf_b Nutrition to Maximize Recovery
Added 2011-05-02T12:19:18-07:00May 02 2011, at 12:19 PM PDT , by Jim Redman
Document_icon_pdf_b A practical guide to eating and drinking for health and performance
Added 2011-06-28T10:18:36-07:00June 28 2011, at 10:18 AM PDT , by Jim Redman

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